3/1/2024 0 Comments Third eye chakra indigo flower![]() Mood swings are one of the side effects of an imbalanced sacral chakra, which can have you feeling down and irritable. These balancing and awakening petals, barks and roots can help cleanse your sacral chakra, release fears and ignite creative expression. Signs of imbalance: Mood swings, fear and worry, repressed sexual energy.It’s a bright, creative energy center that, when flowing freely, puts you in touch with your artistic essence and the divine feminine. Spiritual meaning: Svadhisthana represents pleasure, passion and overall enjoyment in life.Lifestyle tip: Use aromatherapy (essential oil diffuser or incense) to open your senses, connect with the ocean or rivers, and practice stream of consciousness journaling.Yoga pose: Utkata Konasana, or Goddess Pose.Herbs: Shatavari, hibiscus, cinnamon, damiana. ![]() Herbs that help you tap into your sensual and expressive side include shatavari, hibiscus, cinnamon and damiana. The sacral chakra is all about intuition, sexuality and creative freedom from anything holding you back – be it a person, circumstance or your own internal fears. Take Immune Aid, a capsule of Turmeric, Amla and Neem, in the morning for a rush of vitality, and potent, bioavailable Turmeric Formula at night to restore from the day’s activities.* Herbs for the sacral chakra Turmeric, a highly popular herbal remedy worldwide, supports a healthy inflammatory response to help provide temporary, mild pain relief and ease of mobility. In addition, a blocked root chakra may manifest as physical pain in the lower back, legs, knees and feet. These potent root herbs cleanse and balance the root chakra, while imparting other important benefits for whole system wellness.
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